From a lifestyle change to a 10k run…

I don’t intend for this to be too sentimental or clichéd but I still feel amazing after yesterday. I’m not going to repeat too much of what has already been mentioned on this blog in the past, but running the whole 10k yesterday made me realise just how much I have achieved since I decided back in January 2012 that enough was enough.

It has never been a diet or a set plan, instead I kept a record of what I ate and made a conscious effort to make better choices with regards to my health. I have been incredibly fortunate in the copious amount of support and encouragement I receive from my family and friends. My dad was going through a similar change and it had a massive influence on my attitude towards the whole thing. We supported each other and shared tips, recipes and morale. I guess I had my own little support group free of charge! I had considered joining a slimming group but the local ones in Liverpool all clashed with other commitments. In my own way I created a healthier lifestyle that suited my student budget and busy schedules. It hasn’t been easy, but since then I have lost four stone and gone from a size 16-18 to a 8-10 (UK sizing). When I joined Hope University, I was happy, but there were occasional body-conscience moments, something I have experienced throughout my life. Now I still have the occasional twinge, but that’s all down to personal vanity! I feel happier than ever and delight in trying new styles and make-up. I’m still the same shy, slightly awkward bookworm that I have always been (and I have no intention of changing that!) but I feel more confident in how I appear to the rest of the world.

I love looking through old photos and seeing the changes to remind myself that I have come a long way. Now my focus is to keep the shape I currently am – I love my curves and I’m proud of them – and to remain active. It’s always difficult when I return home as I don’t cook all my meals and I don’t walk as frequently as I do when I’m at uni because home is more isolated. However I have every intention of joining a local running group when I return and I’ve bought a set of resistance bands to try some different workouts. Of course I will also be doing plenty of walking with Mabel and Marvin and once the weather improves I’ll be back on my bike. By setting out my goals, it gives me something to focus on and I know that I’ll succeed. Like I said, I never felt unhappy before, but I prefer my current lifestyle.

Anyway, back to yesterday’s run. After months of training (Hannah was better at that than I), we found ourself on the starting line (or a good five minutes from it seeing as we were in the slowest group of runners) and we were both nervous and elated that we had succeeded in getting that far. Once we crossed the start, we set a good, steady pace and we said from then that we were determined to keep running throughout the 10k, regardless of our speed. By 2k, there were a fair few who were alternating between running and walking and between 3 and 4k, we were lapped by one of the elite men, who finished the whole thing in 31 minutes. And still we kept running. It felt like an age before we reached the half way point which was the water point. We stopped at the side of the road to refresh although I barely drank anything, the main focus being to try to cool down, as I find it uncomfortable to drink and exercise and my low blood pressure was a concern. Back we went, again at a steady pace, and in a way it was quite relaxing. Sometimes we chatted, sometimes we just absorbed the scenery and enjoyed the atmosphere. It was a cracking route and the public were excellent, very supportive! We had to stop briefly around 8k because my body had a hissy fit and I felt a little nauseous but after a couple of mouthfuls of juice we were back on track and the end was once more in sight. We put on a spurt of speed once we spotted the finish line and our official finishing time was 1 hour, 13 minutes and 33 seconds. The combination of amazement, disbelief and exhaustion just about floored me but we collected our goodies bags, located Hannah’s fiance, who was our bag boy and supporter, and settled down on the grass to catch our breath. I have truly never felt as proud of myself as I did lying on the grass trying to cool down. We had done it. We ran the whole thing, despite a few hiccups, and my goodness did it feel amazing! I think our Nike+ apps said our average pace was just over 11 mph, which was slightly slower than our usual running pace, but the furthest we’d ran together was just over 2 mile, not the 6 and a bit we did yesterday, so I think that was a perfectly acceptable pace. Especially when you consider the work load we have both been balancing! We have decided that we will continue to do organised running events, alternating between Liverpool and Newcastle, again something I never thought possible. I’ve been bitten by the running bug and never again will I mock others for the madness I now truly enjoy!

I hope that this has inspired or motivated at least one person to make a healthy change in their lifestyle or to continue with their hard work if they already have. It’s never completely easy and sometimes you may feel like giving up but seriously don’t. Weaknesses are there to be overcome and to make you stronger in the end. Who knows, maybe you’ll achieve something you never thought possible too.

What a difference three years can make! Just a selection of my favourite photos from yesterday

I thought I’d share with you one of my least photos of myself from before I started to lose weight and compare it to how I look now. I felt beautiful on that day in 2011 when that photos was taken, but looking back on it makes me proud to see less of that belly! I wasn’t ashamed or disgusted by my figure then, in fact I don’t believe I ever will be, but it certainly produces a sense of satisfaction and disbelief when I see a comparison like that. It is possible and if I can do it, anyone can! You just need to determination and encouragement. The other picture is a selection of my favourite photos from yesterday. I never said I was an attractive runner and my goodness do I go beetroot when I exercise! I think these photos sum up exactly how we felt on the day and my favourite is still my selfie just after completing the run – knackered but still with a look of ‘who’d have thought I could do this?!’ on my face! So far a total of £108 has been raised towards the RSPCA Newcastle/Northumberland branch and donations can still be made via www.justgiving.com/adelemnw14 – a final shameless plug that while I did it purely for selfish reasons (ie to see if I could run 10k) I’m pleased so many people have generously donated towards improving the lives of animals like Mabel and Marvin.

Advertisements

Two weeks to go…

Hello!!!! I’m back!

I moved back to Liverpool on Sunday, and did little but furiously type the remaining chapter, conclusion and corrections for my dissertation whilst attending my final week of uni, handed in my final official copy of said dissertation on Wednesday, chilled for two days and I’m currently preparing for my final exams. So yes it’s been a higgledy-piggledy, rather busy week. However, the finish line is well and truly in sight and I’m hoping to avoid many clichés, but it has felt like enough of a slog to justify them. All that stands between me and graduation is the result from my dissertation and two exams. Fingers crossed I’ve done enough so far and don’t fall at the final hurdle! I’m currently sat on a first (literally just but I’m still there) and I would be absolutely ecstatic if I managed to stay there, but realistically, I’ll be unbelievably happy with a 2.1. After my exams I still have to pass the two skills tests to start studying for my PGCE in September so it’s still not plain sailing for a while, but I remain hopeful and positive!

So that’s the uni update complete. Like I said, I have officially finished lectures as an undergraduate at Hope University and my life is pretty much exam preparations until then. I’m incredibly lucky in that both papers are seen, so I have no excuse but at least I can prepare to my maximum potential. I’m running the 10k tomorrow with my Amnesty buddy so I’ll update you all on how well we do. Other than that I’ve also got a few outings planned throughout my remaining month here in Liverpool. I honestly can’t believe how quickly the past three years have gone! I’ve got a couple of farewell meals etc planned and then there’s two uni balls and a final concert on top of a couple of day trips and a week of placement in a primary school. Busy busy busy!

I had a fantastic time in London and we completed our monopoly board which was rather chaotic at times. We also managed to see the Mousetrap which is the longest running play in the West End and it was fantastic. Overall, we all thoroughly enjoyed our trip and I think we’d consider doing something similar again as a small group.

Other than that, I don’t particularly have anything more to share at the moment. I’m going to start doing a couple of beauty posts again as they seem to be rather popular according to my stats and I’ve found some perfect items over the past few months which deserve to be shared (and a few to be cautious of!). Look out for them over the following week and maybe follow my blog on bloglovin as well? There’s also twitter etc which are all located around this blog but comment if there’s any questions etc!

The family copy and a relieved author!